Women Hair Health,Vitamins Hair Loss Women,Prenatal Vitamins Hair,Chemical Hair Loss,Health Of Hair

Select Your Font Size

VITAMIN B AND YOUR HAIR

Hair loss can occur when the diet is lacking in B vitamins and minerals. Vitamins B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc are all important for proper hair growth. The B vitamins B5 (pantothenic acid) and B3 (niacin), are especially important.

On the other hand, taking large doses of vitamin A (100,000 IU or more daily) for long periods of time, can trigger hair loss. Stopping the vitamin A will reverse the problem. As in case of deficiencies, hair often grows back when the cause is corrected.

For example, when laboratory test animals were fed a diet deficient in magnesium, they lost their hair in bunches. The situation was even more serious with some other B-vitamin deficiencies. When they were fed a diet low in biotin or inositol, they became hairless! This nutrient-deficient condition was found to be reversible. When the animals were then fed a diet rich in B vitamins, their hair and their health was completely restored.

Tips That Really Work!

Here are some very useful and highly recommended suggestions.
By following these very simple steps, you’ll be promoting and improving your hair’s overall nutritional health and condition. You can also use these suggestions along side HairBeam usage. By using them in combination, you will enhance and increase the effectiveness of both.

	Protein Treatment - Egg on Your Hair!
	Your hair will benefit tremendously and it only costs you the price of an egg! Dampen your hair slightly prior to washing. Then gently comb an actual whisked egg plus 1 –2 tablespoons of lemon juice through your hair. Leave in for 20 – 40 minutes. Then simply shampoo it out. Get into the habit of doing this once a month. You’ll be maximizing the condition of your hair with 100% albumen, the deepest, most intensifying conditioning compound available (99% protein.) This may sound crazy - but it works. Overall, your hair will benefit tremendously and it only costs you the price of an egg and a small lemon. This - plus energizing your hair roots (follicles) with HairBeam bio-stimulation – will literally work wonders.

	Healthy Habits
	Choose healthy habits for your hair. Any behavior that damages your body can also damage your hair. Crash dieting or chronic nutritional deprivation can result in diffuse hair loss. Iron and Zinc along with B complex deficiencies are also seen as potential causes of Telogen Effluvium. This sudden increase in hair loss is usually experienced as hair coming out in handfuls. This is a different problem than genetic hair loss. So exercise, eat well and avoid smoking and excess alcohol. Your hair will thank you for it.

	Your Hair Is Part of You – So Pay Attention
	Pay close attention to your hair and listen to its needs. If you notice a change in texture or condition, take time to evaluate what may be happening and make the proper adjustments. Your hair, like your body, sends you a signal about what it needs or when something is amiss.

	Over Washing - Don't Do It
	Yes, you CAN over wash your hair! When you wash your hair to excess, you’re also removing the essential oils and surface proteins that keep your hair vibrant, soft and young looking. Washing it twice or three times a week max is plenty! (And don’t forget those protein & HairBeam treatments)!

<< Previous

Next >>